TIGER NUTS

Tiger nuts belong to the plants family called tuber; they are ancient seeds. Different scientific findings have proven the richness of these nuts in essential nutrients, which are highly required and beneficial to the human body to stay healthy and physically fit. Here are some of it's health benefits;

PREVENTS CANCER: Tiger nuts are rich in vegetable proteins; these are plants based proteins. Vegetable proteins are great in that, they do not contain fats and cholesterol like animal proteins. Proteins found in tiger nuts help in regulating the cardiovascular system naturally, thereby preventing the risk of cancer.
CONTROLS BLOOD PRESSURE: Tiger nuts provide potassium in good amount, which is an electrolyte required by the human body; used in controlling the activities of the heart. Potassium's deficiency can lead to some serious health issues such as; fatigue, constipation,  low blood pressure,  muscles weakness, etc.
ENHANCES WEIGHT LOSS: Tiger nuts are rich in fiber that help the digestive system in maintaining perfect shape, with no room for constipation. The fiber contents is second to none, that is why they come first in the list of people that desire to shed some weight. No little wonder Tiger nuts are gaining popularity everyday!
GREAT SOURCE OF MAGNESIUM: Magnesium is an essential element that the human body needs to remain healthy because, they are responsible for over 300 biochemical interactions. Magnesium can be gotten from tiger nuts in large amounts, magnesium are also required for the development of healthy muscles and proper functionality of the immune system.
CONTROLS DIABETES: The insoluble fiber found in tigers nuts regulates the blood sugar level, this makes it ideal for controlling diabetes. Diabetic patients can take advantage of this great benefit.
TIGER NUTS MILK SERVES AS AN ALTERNATIVE TO COW'S MILK: Tiger nuts can be eaten or processed to generate fats and cholesterol free milk. Tiger nuts milk is plant based just like soy milk. Rich in vitamins C and E. Ideal for combating hypertension and cholesterol, thereby preventing cardiovascular problems. Tiger nuts milk is well tolerated in people who are allergic to lactose present in cow's milk.

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