HEALTH BENEFITS OF TITUS FISH IN CHILDREN

Titus fish is a type of seafood which is very oily and high in protein.

The regular intake of titus fish in children helps in reducing the chances of them developing heart/cardiovascular diseases, because of the large amount of omega 3 fatty acids it contains.

According to researches, Omega 3 fatty acids are very essential for children's health in terms of their growth and developments.

Titus fish is highly beneficial to children because of its ability to promote neurological development.

Parents should not be worried about the dangers of the traces of methyl mercury (an environmental contaminant) present in fish. If they become too worried, and refuse to give their children fish because of this factor, they are exposing their children to more harm than the methyl Mercury does.

The fear for children's consumption of methyl mercury can be alleviated by moderating the intake of titus fish. If your child consumes a large amount of it, his/her nerve cells can be affected.

Therefore mothers should endeavour to give their children titus fish because, fish is the primary source of omega 3 fatty acids. Omega 3 fatty acids are highly essential in children because they are specialised fats required in building the structure of their brains from the point of conception to about age 20.

Mothers can limit the intake and frequency of their ward's titus fish consumption, so as to put the amount of methyl mercury consumption in check. They should not cut out the inclusion of titus fish in their children's meals outrightly.

Asides the fact that titus fish is rich in Omega 3 fatty acids, it is also highly proteinous. Growing children need large amount of protein to enhance their growth.

The good news is that titus fish does not only contain omega 3 fatty acids and protein, other nutrients such as magnesium, Selenium, calcium, iron, zinc etc are also present in titus fish, however in  varying amounts.

TEESHAFO FOODS is an Organic Baby Food Manufacturing Company in Nigeria. We are duly registered with the Corporate Affairs Commission, with our registered office address at 128, Nureni Yusuf Street, Kola-Alagbado, Lagos State.
We have a range of Organic Foods for babies from 6 months. Our products have been tried, tested and highly recommended.
To place your orders or for further enquiries, call 09023526527 or email fteeshafo@gmail.com.

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